Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks or symptoms of heart disease would significantly impact society’s health
A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let them go, and get back t
You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.In other words, avoid clothing that feels tight or restrictive, or that�